From d5c83b4f4bda5f52e914eb08e83c1ad4a9eae364 Mon Sep 17 00:00:00 2001 From: Anh Hooton Date: Thu, 17 Sep 2026 02:16:06 +0000 Subject: [PATCH] Add Monitoring Blood Sugar --- Monitoring-Blood-Sugar.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 Monitoring-Blood-Sugar.md diff --git a/Monitoring-Blood-Sugar.md b/Monitoring-Blood-Sugar.md new file mode 100644 index 0000000..4f7f6dc --- /dev/null +++ b/Monitoring-Blood-Sugar.md @@ -0,0 +1,7 @@ +
Maintaining proper blood sugar levels in the target range helps you stay in good health. Monitoring your blood sugar levels helps you prevent hypoglycemia (low blood sugar), which can cause a number of symptoms including headaches, anxiety, blurred vision, and [GlucoLife Blood Sugar](http://tangguangpu.cn:2333/shelleyworthin/david2024/wiki/Healthy-Aging-from-the-Inside-Out%3A-the-Importance-of-Balancing-Blood-Sugar) seizures. There are several other benefits of monitoring your blood sugar, including a clearer picture of what you can do to make yourself feel better, and how illness can affect you, and how to manage and control stress so that it doesn’t raise or lower your blood sugar levels. By monitoring your diabetes symptoms, you can see exactly what it means to have good blood sugar levels and what types of activities or foods can make it worse. To keep a clear picture of how you respond physically to your diabetes care plan, we encourage you to keep a log (written in a notebook or on a computer) of your monitoring activities that you can then share with your doctor. The American Diabetes Association provides a printable blood sugar log that you can use to assist you with your ongoing treatment. These resources are free to Registered Users.
+ +
Starch is a carbohydrate found in foods like bread, pasta, rice, and potatoes, and it quickly raises blood sugar and insulin on Keto. Resistant starch acts more like fiber, but foods containing it still come packaged with regular starch. This guide explains how starch works and the best low-carb alternatives. Going Keto means cutting carbs from your diet. The forbidden carbs fall into two main categories: sugar and starch. This article is about starch. Starch, which is just a [cluster](https://www.behance.net/search/projects/?sort=appreciations&time=week&search=cluster) of sugar molecules, is found in foods like rice, bread, pasta, potatoes, yams, and carrots. Since the Agricultural Revolution about 12,000 years ago, starch has dominated the human diet. Once we started growing crops, we hung up the hunting spears. But 12,000 years is nothing in evolutionary terms. In the millions of years before agriculture, hominids evolved to flourish without a steady supply of carbs. We evolved, in other words, to cycle in and out of ketosis.
+ +
That’s how our ancestors stayed lean and metabolically flexible. Taking a break from starch can help you activate your fat-burning machinery too. Today you’ll learn what starch is, why it’s prohibited on the Keto diet, and how to replace starch with low-carb alternatives. Starch is a type of carbohydrate, the primary way in which plants store energy. Plants form carbs via photosynthesis and store them as starch and sugar. Animals eat plants and store the digested sugar (glucose) as glycogen. Starch is made up of molecules called polysaccharides. In layman's terms, this means that starches are made of chains of sugar molecules. That sugar molecule is called glucose. It’s the same molecule that arrives in your blood as [GlucoLife Blood Sugar](https://skidawaytimes.com/advert/post-prandial-blood-sugar-test/) sugar (blood glucose) when you digest starch. The two main starch molecules are called amylose and [amylopectin](http://dig.ccmixter.org/search?searchp=amylopectin). When you eat amylose or amylopectin, an enzyme called amylase breaks them into glucose for easy absorption through the small intestine.
+ +
Foods high in starch include corn, rice, bread, pasta, cereal, wheat, oats, potatoes, sweet potatoes, and apples. If it’s high in carbs and not especially sweet, it’s going to be high in starch. Not all starch, however, is absorbed through the small intestine. Any unabsorbed starch is called resistant starch. Unripe bananas, cooked and cooled potatoes, and cooked and cooled rice are a few examples of foods high in resistant starch. This type of starch is considered a dietary fiber because it adds no calories and passes through your gut mostly undigested. It only feeds your gut bacteria, and is likely beneficial for gut health. Because it’s non-caloric, resistant starch isn’t technically off-limits on Keto. However, that’s not a license to indulge in piles of mashed potatoes. Because regular starch-which IS off-limits on Keto-almost always comes along for the ride. Limiting carbs on Keto nudges your body into fat-burning mode. But why does this happen? It happens because limiting carbs keeps blood sugar low.
\ No newline at end of file