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+<br>Prediabetes doesn’t have to become type 2 diabetes, and early changes can help bring blood sugar back into a healthier range. Focus on fiber-rich foods, monitor and limit your carbohydrate intake using approaches like the glycemic index, and manage portion sizes to reduce [GlycoCares Blood Sugar Guideinsulin sensitivity support](http://hksolution.co.kr/bbs/board.php?bo_table=comm2&wr_id=663510) sugar spikes. Support your eating plan with lean proteins, plenty of water, alcohol in moderation, and regular exercise, including breaks from sitting every 30 minutes. Prediabetes is characterized by higher-than-normal fasting blood sugar or higher-than-normal blood sugar after eating. It’s most often the result of insulin resistance, a state in which the body doesn’t use the hormone insulin properly. People with prediabetes are at an increased risk of developing type 2 diabetes and may also be at risk of developing cardiovascular disease. A diagnosis of prediabetes doesn’t mean you’ll definitely develop type 2 diabetes. The key is early intervention to get your blood sugar levels out of the prediabetes range. In prediabetes,  [GlycoCares Blood Sugar Guideinsulin sensitivity support](https://tigress.site/index.php?title=This_Is_Particularly_True_During_Illnesses) sugar from food begins to build up in your bloodstream because insulin can’t easily move the sugar into your cells.<br>
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+<br>The amount and type of carbohydrates you consume through food influence your blood sugar. A diet filled with refined and processed carbohydrates that your body digests quickly can cause higher spikes in blood sugar. If you have prediabetes, your body likely has a difficult time lowering your blood sugar levels after meals. Watching your carb intake can help you avoid blood sugar spikes. Fiber offers several benefits. It helps you feel full longer. It also adds bulk to your diet, making bowel movements easier to pass. Eating fiber-rich foods can make you less likely to overeat and help you avoid the "crash" that can come from eating a high sugar food. High sugar foods will often give you a big boost of energy but make you feel tired shortly afterward. The glycemic index (GI) is a tool you can use to determine how a particular food could affect your blood sugar. In general, foods that have a high GI will raise your blood sugar faster.<br>
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+<br>Foods with a lower GI have less of an effect on your blood sugar. However, different people’s bodies may process these foods differently. Additionally, cooking a food or eating it along with protein or fat can change its GI. It’s also important to be mindful of portion sizes. Eating a large amount of any carbohydrate-containing food can cause your blood sugar levels to rise. Foods that have a low GI, such as high fiber foods, are best for your blood sugar. Food and nutrition labels don’t mention the GI of a given food. Instead, take note of the fiber content listed on the label in order to determine a food’s GI ranking. Added sugar and ingredients such as white flour can also add to the GI ranking, so looking for foods that have fewer of these on the nutrition label can help you choose lower GI foods. Foods that rank in the medium range on the GI are fine to eat if you have prediabetes, although it’s important to keep [portions](https://www.wired.com/search/?q=portions) to about 1/2 to 1 cup.<br>
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+<br>The amount of carbs someone may eat can also depend on their weight goals. Keep in mind that brown rice, wheat pasta, and wheat bread typically only have 1 or 2 grams (g) more fiber than white rice, white pasta, and white bread. For this reason, it’s still important to limit your [portions](https://www.thesaurus.com/browse/portions) of these foods. Foods that are refined, processed, and lacking in fiber and other nutrients register high on the GI scale. Refined carbohydrates are one example. These are products, mostly grains or sugars, that digest quickly in your stomach. If you have prediabetes, it’s important to limit these foods and drinks. Eating mixed meals is a great way to lower a food’s GI. For example, if you plan to eat white rice, adding vegetables and chicken cooked in a small amount of healthy fat can slow down the digestion of the grain and minimize blood sugar spikes.<br>
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